Typically used to boost mood and relieve anxiety. Ashwagandha is part of a class of plants called adaptogens, meaning that it can help your body manage stress and is also known for many health benefits.
This ancient medicinal herb has been shown to reduce fat, increase muscle and improve sexual function in both men and women.
What does Ashwagandha do?
Multiple studies have shown the ancient plant to be effective at lowering inflammation, blood sugar levels, and cortisol while boosting memory, brain function, and fertility. It is also used to help reduce stress, ease anxiety and elevate mood.
According to Healthline and Forbes Ashwagandha*:
• Reduce Stress and Anxiety
• Benefit Athletic Performance
• Balance Hormone Levels
• Reduce Blood Sugar Levels
• Improve Sleep
• Improve Brain Function
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. At Spartan Fit Nutrition we create the best supplements, home gym equipment and online training available.
Our goal is to help you better your overall health and wellness. Help you regain and increase your energy and vitality, enhance your movement, increase lean muscle, improve your motivation and mood.
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